To learn and practice personal self-care techniques in order to achieve high performance and wellbeing.
10 half days.
- High performance and wellbeing.
- The 6 levels: plant-root, sacral-lumbar, stomach, heart, throat and front.
- The combinations: breathing, visualisations, self-massage and body exercises.
- Cardiac coherence.
- Look after your language and it will take care of you.
- Look after your thoughts and they will take care of you.
Presentations and cognitive and physical exercises. Methodology for 'Learning by doing'.
Optional accompaniment for individual sessions for developing cognitive skills or for changing beliefs.